Yoga is amazingly good in a lot of ways, you can read about it in this blog about 18 health benefits with yoga.
But what she does not mention is how good yoga is when you have been sitting down at the studio table for a full day of polymer clay work. You start to feel some pain in your body because you have worked so incredibly concentrated. I
I use Yoga Today online service, where you can easily make choices about eg time and focus for your yoga practice. It is also filmed in beautiful surroundings – my beloved Rocky Mountains!
Yoga is also good for entangling thoughts. In this way, creativity is released more freely and you give place yo new thoughts, maybe of a kind you may not have had before. And suddenly you will discover new possibilities with polymer clay in your creative work!